Source:

10 Minute Ab Workout | 8 Abs Exercises | ATHLEAN-X

Perform each exercise for 45 seconds, then rest for 15 seconds.

Crescent Tucks

Crescent Tucks

Backward 7s

Backward 7s

Swipers

Swipers

Side Cycle Left

Side Cycle Left

Side Cycle Right

Side Cycle Right

Mountain Hip Dips

Mountain Hip Dips

Frog V-Ups

Frog V-Ups

Side Scissor Crunch Left

Side Scissor Crunch Left

Side Scissor Crunch Right

Side Scissor Crunch Right

Corpse Crunch

Corpse Crunch